FACT – Of the 5.5 billion children’s lunchboxes packed each year, 3 out of 4 are overloaded with fat, sugar and salt.
A healthy lunchbox
A healthy lunchbox should contain a source of protein like chicken or tuna to keep your child alert, complex carbohydrates like a pasta salad or sandwich made with wholegrain bread, calcium eg: cheese or yoghurt for healthy bones and teeth, two portions of fruit and vegetables for vitamins and minerals and a little fat for staying power so its ok to include a treat like a cereal or chocolate bar or better still try some of my home made cookies or muffins.
Children are all different but by and large what they want is a quick fix - a packet of crisps and a chocolate biscuit that can be wolfed down in minutes saving maximum time for the playground. It’s never going to be what their parents want, good food that will sustain them until lunchtime.
Alternatively, take a look at my fantastic ideas for lunchbox recipes
Featured Recipes
Savoury Recipe
You can make up kebabs using skewers or straws with many different foods. They are quick to put together and easy to pack in your kid's lunchbox.
Drink Recipe
This smoothie is a great way to use up slightly overripe bananas – the ones with brown spots that children hate to eat!
Treat Recipe
Adding oats for long lasting energy, nuts for protein and dried apricots for betacarotene gives these Rice Krispie squares a healthy twist for snack food.
