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Pelvic floor exercises, your breastfeeding diet and alternative therapies
Alternative therapies for new mums
Alternative therapies and treatments. What's safe and what to avoid after you've had a baby
Getting back to exercise after having a baby
Ladies, it's time to squeeze. Here's how to work that pelvic floor and gradually ease back into exercise
Nutrition and supplements for new mums
Some quick and handy tips on nutrition and supplements for new and breastfeeding mums
What to eat when you're breastfeeding
Breastfeeding uses up around 500 calories a day, so you can expect your appetite to be bigger than normal, what can you eat whilst breastfeeding?
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