Some popular misconceptions about breastfeeding.
You need to be calm and rested to breastfeed, because stress makes your milk dry up
It’s pretty hard to stay calm and well rested with a new baby! Mothers have breastfed their babies through wars, bombardment and famine. In fact the hormones released when you breastfeed have a soothing effect.
You need to prepare your nipples before the birth for breastfeeding
There is no need to ‘toughen’ your nipples, use creams to soften the skin or express colostrum. The best preparation for breastfeeding is having your partner’s support, and being shown how to attach your baby correctly right from the start.
Blondes, redheads and women with fair skin have more sensitive nipples.
There is no evidence for this. Sore nipples are caused by your baby not being attached properly. You can get help on correct positioning from your midwife, health visitor or breastfeeding counsellor.
Breastfeeding can drain you – formula feeding is less tiring
Being a mother is tiring whichever way you feed your baby. When you breastfeed at night, the hormones your body releases will help you get back to sleep more easily than if you have to get up to prepare bottles.
You need to drink milk to make milk
If this were true, then cows, sheep and other mammals wouldn’t be able to feed their babies! In fact, you only need to eat and drink a good variety of foods according to your appetite.




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