Nobody can cope for long with a baby who cries a lot.
Crying is supposed to be stressful, because mums are uniquely programmed to react to their own baby’s cries in order to feed and comfort them when needed. Find out more about why babies cry.
However, excessive crying can cause great anxiety and some mums worry that they are doing something to cause it, or that it will never stop. Don’t panic. It might not seem like it now, but it won’t last forever and there are a few things you can do to help you cope.
How to cope with a crying baby:
- Share the crying times with your partner and take turns to try and comfort your baby.
- Take a break. Hand your baby over to someone else, even if it’s just for an hour. Accept all offers of help and ask relatives or neighbours if they can give you a break, to calm down and get some rest.
- Look after yourself. Don’t forget to eat well every day to keep up your energy. If a crying baby interrupts your evenings, make lunch your main meal of the day.
- Try to relax. Remind yourself that crying is normal and that it will get better.
For crying out loud
Even with help, there may be times when the strain of living with a crying baby gets to you. You may feel and think that you can’t take any more.
Take a break
If you feel so desperate and angry that you think you may shake or harm your baby, put him down in the cot or pram straight away. Make sure he is safe, close the door, and go into another room. Let yourself calm down. Give yourself perhaps 10 minutes before you go back.
Ask for help
Don’t be ashamed to ask for help; ask your health visitor if there is any local support for parents of crying babies. Some areas run a telephone helpline.
Support
An organisation called CRY-SIS also offers support through a helpline 0845 1228 669 . You can talk to mothers who have had crying babies themselves, and know just what you’re going through.




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