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Many women find the every day problems caused by infertility such as constant checks, treatments and invasive procedures - not to mention the fact that getting pregnant is constantly on their mind - can lead to huge amounts of stress.
There are many ways to help you keep a healthy mind and body and reduce the effects of stress. Whilst not a cure or treatment for infertility, many women find that therapies and exercise programmes such as yoga, Pilates, meditation and breathing can help calm their mind, making them better able to cope with the everyday worries that go with fertility treatments.
If making babies is on your mind all the time, you may find some relief from constantly focusing on it through meditation. Here's what you need to know.
Acupuncture is based on a system of Traditional Chinese Medicine (TCM) dating back over 3,000 years.
Mary Mike, an acupuncturist with over 20 years’ experience in treating women, men and couples experiencing fertility problems, has an astonishing rate of success among her clients.
How can breathing help with relaxation and de-stressing - and increase your chances of conception?
Unless you have tried homeopathy before, you’ll probably be surprised to learn that it has a fairly impressive track record in helping with fertility problems and is available on the NHS.
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See what other mums and dads are talking about right now...
See what other mums and dads are talking about right now...
Fertility expert Zita West discusses the ‘two-week wait"
Zita West answers questions and gives advice on areas such as diet, exercise, stress relief and positivity, suggesting small lifestyle changes that can lead to a healthier you and a healthier pregnancy.
Community discussions
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chin up bizzy i think we all get months like this ...
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Hi there sorry i am one of the long term ttcers ...
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all depends on how many dpo you are, if af is late ...
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a preg test will show up normally 14 days onwards ...
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