Video: How and when should I do pelvic floor exercises?
An NHS midwife offers advice on when and how you should do pelvic floor exercised in pregnancy
Whether you are thinking about getting pregnant, or if you're already pregnant you can start doing pelvic floor exercises straight away.
The benefits of doing your pelvic floor exercises during pregnancy are that they will lower your risk of experiencing incontinence after having your baby.
In this video an NHS midwife explains how and when you should do pelvic floor exercises.