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Video: Understanding vitamins and supplements in pregnancy

From what to take and what to avoid, the NHS help you understand what you need in pregnancy

Video: Should I take supplements during my pregnancy?

The NHS help you understand which vitamins you need during pregnancy

Most of the vitamins and minerals you need during pregnancy can be got from eating a healthy, varied diet.

But there are still added supplements you will need including a folic acid supplement and The Department of Health also advises you to consider taking a vitamin D supplement.

An NHS midwife explains what you should take and what you should avoid in this video.

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Video: Understanding vitamins and supplements in pregnancy