Breastfeeding tips

The early days of breastfeeding matter.  Here's how to get off to a good start:

• Have as much skin-to-skin contact with your baby as possible.
• Breastfeed as soon as possible after the birth.
• Make sure you are holding your baby well at the breast.
• Get someone to check that her mouth is well attached at the breast.
• Feed for as often and as long as your baby wants.
• Have your baby by your bed.
• Get help from a supportive midwife.
• Avoid offering water – breastfed babies don't need it. 
• Don't limit time at the breast – it may interfere with supply and demand.

Take a real-life close up peek at how a baby should latch on by watching our 'How to breastfeed' video.