Food

How to boost your calcium intake

Healthy bones and teeth for you and your baby

Vegetarian pregnancy

Snack tips to help you get the vitamins you need

Twin pregnancy diet

What to eat for a healthy twin pregnancy

What can I do about heartburn in pregnancy?

Some tried and tested tips from NCT teacher Ruth Armes

How can I get enough protein during pregnancy?

Your questions answered by nutritionist Yvonne Wake

Which foods are high in iron?

Pregnant woman do need extra Iron but there is no need to increase your intake if you have a balanced diet, explains nutritionist Yvonne Wake

Will morning sickness harm my baby?

It's natural to be concerned but there's no need to worry, says nutritionist Yvonne Wake

Pregnancy cravings

From pickles to coal, cravings affect most mums-to-be at some point

Pregnancy weight gain

How to manage your weight during pregnancy

Foods to avoid during pregnancy

Confused about what you can and can't eat? Make things simple with our at-a-glance checklist

You are what you eat

When it comes to looking good during pregnancy the old saying is true.

Healthy eating in pregnancy

How to get the vitamins and minerals you need

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