An episiotomy is a cut made in the perineum to make it easier for your baby to come out. It may be used if:

• You are very tired and your baby seems to be distressed.
• A forceps or ventouse delivery is needed.
• There is a problem delivering the baby’s shoulders.
• You have had previous surgery involving your pelvic floor muscles.

You can try to avoid episiotomy by:

• Tryng different positions during labour.
• Using an upright position for giving birth. 
• Pushing when your body wants to.
• Listening carefully to your midwife when she tells you to stop pushing and start panting.

Recovery tips

If you've had an episiotomy or a tear you may feel uncomfortable or sore for a while after the birth.  Find out more about how to cope with stitches and bruising.