An episiotomy is a cut made in the perineum to make it easier for your baby to come out. It may be used if:
- You are very tired and your baby seems to be distressed.
- A forceps or ventouse delivery is needed.
- There is a problem delivering the baby’s shoulders.
- You have had previous surgery involving your pelvic floor muscles.
You can try to avoid episiotomy by:
- Tryng different positions during labour.
- Using an upright position for giving birth.
- Pushing when your body wants to.
- Listening carefully to your midwife when she tells you to stop pushing and start panting.
Recovery tips
If you've had an episiotomy or a tear you may feel uncomfortable or sore for a while after the birth. Find out more about how to cope with stitches and bruising.
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