Labour is an intense experience and having the right person there to hold your hand can make all the difference.
The baby’s father is a popular choice, but some women don’t want their partner with them, and while some dads know they want to be there, others are not really sure.
For single mums-to-be this may not be an option. You may want to consider your mum, your sister, a close friend, or perhaps a doula - a professional caregiver who can give you emotional and practical support throughout labour and birth.
Either way, here are a few things to look out for.
A good birth partner:
- Stays calm under pressure, and won’t panic in an emergency.
- Knows your birth plan inside out.
- Will speak on your behalf if you feel unable to do so yourself.
- Won’t faint at the sight of blood.
- Won’t be upset by seeing you in pain.
- Can be ready at a moment’s notice.
Facing pregnancy alone? Get more information and advice here.




Bounty
Bounty



