The True Vitality 4 Mums 12 week post-natal transformation is an online training program for Mum’s who want to lose the baby weight, get their pre-baby body back and feel fit, healthy, energetic and confident. It includes more than 6 x online workouts and fitness videos, post-natal training guides, nutrition plan with 200+ recipes all tailored for just for Mum’s and much more.

The programme was created by Laura Uglow, 2016 Tatler Award-Winning Personal Trainer, after the birth of her daughter in 2011 to support you to feel confident, strong and full of energy for the journey of motherhood.