On social media there seems to be an almost daily trending celebrity transformation, the workouts they used and their diet secrets and on TV we are bombarded by unrealistic and scripted weight loss reality programmes. Confused? I’m not surprised, we all have different needs when it comes to our nutrition, training, lifestyle and recovery for our own personal health, fitness and wellness. On this course you will learn everything you need to know about how your body works so you can design a completely individual fitness plan that is enjoyable, sustainable and that realistically fits into your lifestyle. Whether you want to lose weight, tone up, improve your fitness, increase your energy levels or simply want to learn how to feel better this course is for you. Your body is designed to move. Let’s learn how to move it.