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10 weeks pregnant

What to expect this week

What's happening in week 10

10 weeks pregnant

You are now ten weeks into your pregnancy and things are really moving along!

At a glance

  • Your baby's jawbones are beginning to form
  • Your baby's little heart is now fully formed
  • Do your research now so you can make informed decisions later

How big is my baby at week 10?

At week 10, your baby will now be around 3.8cm long. To cater for your growing baby’s size, your uterus will have enlarged to the size of a grapefruit – you may even be able to feel it above the middle of your pubic bone.

Your baby is continuing to develop into a real little person! The most critical stage of their development is now complete, and they are starting to enter the ‘foetal period’ where tissues and organs grow rapidly and begin to mature.

Their jawbones are beginning to form, and, amazingly, they contain their future milk teeth already, though they won’t break through the gums until your little one is around 6 months old. Your baby's little heart is now fully formed, and beating two to three times faster than yours. Around the 10 week stage your baby is also beginning to swallow fluid, produce digestive juices and kick their limbs - if you see your baby on an ultrasound scan at 10 weeks, they will be making jerky movements and bobbing about!

At 10 weeks your baby’s fingers and toes are no longer webbed, they can bend their arms at the wrist and their nails are starting to form. Meanwhile they have developed a peachy fuzzy hair on their skin, their spinal nerves are beginning to stretch out from the spinal cord, and if you baby is a boy he will already be producing testosterone.

You at 10 weeks pregnant

By week 10 you might be starting to think about where you want to have your baby, and reading up on all your options – home birthbirthing centre, your local hospital. Do as much research as you can to enable you and your partner to make an informed decision.

You might find the enormity of what is happening beginning to hit you now – and this is entirely normal. Most mums-to-be experience a bit of anxiety or worry early in pregnancy. This could be fears about your growing baby, or concerns about how life is going to change. Everyone goes through it, but do speak to your midwife if things are playing on your mind.

If your morning sickness and exhaustion are wearing off a bit now, you might feel more like taking some gentle exercise – it's important to stay as fit an active as you can throughout pregnancy, both for you and your baby's well-being. Check out our exercise in pregnancy pages for some top tips and advice.

What to think about in week 10

You and your partner probably have so many plans and things you need to do before your baby is born - so now is the time to start making lists and working out your priorities! Use the calculator below to work out the budget for all your baby things. If you do need to think about major house renovations, or re-decorating, or even a big move, think carefully about the practicalities and the timescales involved - you won't want to be loading up a moving van on your due date, or bringing a new baby home into a house that's more building site than des res! 

If you are planning to relocate, or are looking for a larger property locally, you now have another consideration for your wish list - good nursery, childcare and school provisions! Ask around for recommendations - and remember this kind of forward planning can never start too early!

You may or may not have had your very exciting dating scan by now, this is usually booked in between week 10 and 12 weeks so something to look forward to if you've yet to have it, or a scan to admire if you have! At the dating scan they'll be able to tell you if you're expecting twins (or more!) how many weeks pregnant you are and give you your due date. In the meantime, if you're unsure when your baby will be arriving, our pregnancy due date calculator on Bounty.com will give you an approximate date and time-frame to work against. 

You’ll be used to taking to folic acid by now, but what other vitamins could help benefit you and your baby during your pregnancy? 

It’s worth taking a Vitamin D supplement too as it is also vital in pregnancy, as it boosts bone health, which is crucial for you and your growing baby.

If you are showing signs of extreme tiredness, you may be running low on iron during pregnancy, it could be a sign that you are suffering from anaemia and may be advised to start taking an iron supplement. You can boost iron levels with a good iron-rich diet of dark green, leafy vegetables, as well as meat. Healthy pregnancy snacks such as dried apricots and nuts can also help.

If you are feeling stressed in the early stages of your pregnancy, you’re certainly not alone - many mums-to-be can feel stressed at some point in their pregnancy.

It’s important not to ignore these feelings and do what you can to reduce the stress. Whether it’s going to bed earlier to get more rest, even if you have other children and can’t see how you can take a break, ask your partner, family members or friends to help out to take a little pressure off you, it will make the world of difference in this first trimester

Changing some of your eating habits may also help stress levels. It can help to lift your mood by ensuring you have a healthy pregnancy diet that includes plenty of omega-3 essential fatty acids,  like eggs, fish and walnuts.

Watch our videos below: 

  • Staying healthy during pregnancy 
  • The first scan (12 weeks) 
  • Pregnancy workout

At a glance

  • Your baby's jawbones are beginning to form
  • Your baby's little heart is now fully formed
  • Do your research now so you can make informed decisions later

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