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23 weeks pregnant

What to expect this week

What's happening in week 23

23 weeks pregnant

At 23 weeks your baby looks much like a newborn – just a little bit skinnier!

At a glance

  • Baby's eyes are now fully formed
  • There's only just enough space for baby to somersault
  • Keep an eye on your posture and take regular breaks

How big is my baby at 23 weeks?

Your baby is close to 30cm long, weighing around 500g and has the proportions of a newborn now, although not as much fat, so they still have some bulking out to do, but there is plenty of time left for them to do that.

Their eyes are now fully formed, although they don't have any colour just yet. There is probably still just enough space for your baby to be turning somersaults – although probably not for much longer. It’s also possible that you might be able to see your baby moving under your clothes if they decide to be particularly active!

Your baby’s lungs are continuing to develop getting ready for them to practice breathing in the womb, and also for their first breaths after birth. Their skin is still translucent and their bones and organs are visible through their skin.

It’s possible that loud noises will now be more familiar and less likely to make your baby jump. It’s often claimed that babies prefer soothing classical music, so feel free to introduce them to some Bach early on!

You at 23 weeks pregnant

You might find your weight is steadily increasing now, so eating healthily and filling up on fibre-rich, nutritious food which will help you feel fuller for longer is even more important – particularly if you are suffering from hunger pangs between meals.

In the last three months of pregnancy, mums-to-be generally need an extra two hundred calories, but it is best to get them from nutritious food stuffs rather than sugary snacks! (not that treats aren't allowed of course).

See Bounty's diet and health in pregnancy pages for more info on nutrition.

Your growing bump might also be putting more strain on your back now, and backache could start to set in. Keep an eye on your posture, and make sure your chair is properly adjusted if you are sitting at a desk all day. Taking regular breaks to stretch your legs, and move around will help, too, as will putting your feet up and taking the weight off them as often as you can!

What to think about in week 23

Some mums find they go up a shoe size in pregnancy – this is most usually down to feet widening rather than actually growing in length though! As your feet are obviously bearing all your weight, it is really important to wear good quality, supportive footwear – particularly if you are suffering with the dreaded puffy ankles, or tired aching feet.

High heels are best left just for very special occasions at this point (despite the pregnant celeb trend for teetering footwear practically to the delivery room!) – and not just for comfort reasons – as your centre of gravity shifts, your balance could be affected and you most definitely do not want to be taking a tumble!

You might also begin deciding on a baby name if you haven't already. Are you after a unique or unusual name? Or something more traditional? Get more inspiration from our baby names section and search tool at Bounty.com.

At this point in your pregnancy you may well be feeling good and might even be thinking about a little trip or holiday before your new arrival appears. There are some important things to know when you’re travelling in your pregnancy.

Be careful about food hygiene – if you’re concerned, avoid salads, ice creams and ice cubes in drinks. 

If you are going abroad and will be going on a plane, there a few things to remember. If you’re flying for more five hours, there’s a small risk of blood clots - deep vein thrombosis, (DVT), so to ensure you are safe and to boost your circulation, drink plenty of water and move about regularly - every 30 minutes or so take the opportunity to get up and walk around and make ankle circling movements every half an hour.

Although not the most attractive addition to your wardrobe, you can also buy some of those sexy support stockings that will help to reduce any leg swelling.

It’s possible that you are suffering from a few pregnancy symptoms and by now, some can be more hard to cope with than others. 

Pelvic pain is something one in five women will experience when they are pregnant, and sometimes it can be quite severe and debilitating. The condition is called Symphysis Pubis Dysfunction (SPD) and occurs during pregnancy when the ligaments around your pelvis soften prematurely and become too relaxed and stretchy, meaning they can no longer keep your pelvis correctly aligned. 

Watch our videos below: 

  • Pregnancy exercise 

  • How to eat and drink healthily in pregnancy 

  • Getting ready for your baby's arrival

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At a glance

  • Baby's eyes are now fully formed
  • There's only just enough space for baby to somersault
  • Keep an eye on your posture and take regular breaks

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