Pregnancy After Miscarriage

If you’ve miscarried before and you’re pregnant again, you’re probably feeling quite emotional. It’s important to be kind to yourself and find ways to manage any anxiety you’re feeling.

Pregnancy can stir up a lot of feelings if you've had a miscarriage before. It's okay to feel a mix of emotions about being pregnant again. You might feel happy, relieved, anxious or even a bit guilty. Just know that whatever you're feeling is normal, and be gentle with yourself.

The kind of care you get during this pregnancy depends on your medical history. If you've had 1 or 2 early miscarriages, you may not get extra care. But if you've had several miscarriages or one that happened later in pregnancy, you should get more care and be offered extra scans.

It's natural to be worried about having another miscarriage, but it doesn't mean it'll happen again. Most people who've had a miscarriage go on to have healthy pregnancies. Focus on taking care of yourself, both physically and emotionally. Extra scans can help ease your worries, but they can't guarantee everything will be okay. Talk to your doctor about getting an early scan or look into private options, but make sure they're registered with the HFEA and check online reviews first. If you're feeling anxious and it’s not going away, or if you feel like you’re not coping with the anxiety, talk to your GP or midwife. Taking care of your mental health is just as important as your physical health.

Women and birthing people who have had miscarriages have told us that it makes them reluctant to talk to others about their pregnancy. Deciding whether to tell people about your pregnancy is your decision. Some people like to keep it private, while others find comfort in sharing. Do whatever feels right for you. You may wish to tell someone you are close to so you can talk about your feelings. Talking can help. Just remember, being pregnant after a miscarriage is a different journey for everyone. Nothing that you are feeling is ‘wrong’.