Looks like you’re in the USA or Canada. Visit our US site Mom365 to search baby names, get offers and to connect with local Moms.

Take me there No thanks, I’ll stay here
Close
Close

Join Bounty for free today

For weekly personalised pregnancy and parenting emails, and lots more…

Why should you join Bounty? Here's why:

  • Four free packs full of goodies
  • Four free guides full of expert advice
  • Exclusive and personalised offers - save up to 70%!
  • Member only competitions 
becoming-a-mum-again

Tips to help you cope with a toddler and pregnancy at the same time

Pregnancy tiredness and a lively toddler don’t mix, try these to help

9 ways to help cope with pregnancy with a toddler in tow

Keeping up with a lively toddler while carrying a big bump isn’t easy, here’s some tips that will help

pregnancy with toddler 474

Surely no endurance sport on earth is harder than looking after a lively toddler when you’re pregnant? ‘At least last time I could rest!’ you mutter as your toddler happily waddles towards danger and you heave yourself slowly off the floor to stop them.

Take a deep breath and read our 9 ways on how to lighten the load.

  1. Enlist help - it’s easy for family to forget how tired you are, but you are making a baby, so ask for help with childcare
  2. Antenatal appointments – it’s fine to take a toddler, midwives will be used to it. Just go armed with snacks and distractions.
  3. Libraries, playdates and playgroups – seek out small, safe places where your toddler can play while you supervise from one comfy position!
  4. Get refreshing sleep – sleep deeply and recharge your batteries with bump-friendly positions. Ask your other half to take the night-shifts if your little one is still being a monkey at silly hours.
  5. Eat well – boost flagging energy levels with a healthy pregnancy diet that includes plenty of omega-3 essential fatty acids, vitamins and minerals.
  6. Get moving – exercise will reduce stress and help you sleep at night too. Why not try pregnancy yoga, swimming or a brisk daily stroll with the pushchair? You can monitor daily activity with our exercise tracker tool.
  7. Quiet time – introduce a time slot each day where your toddler plays quietly in their room or watches TV, while you enjoy a brief, glorious rest.
  8. Keep calm – it’s normal to feel a bit low or stressed in pregnancy, but if it’s not going away speak to your GP or midwife.
  9. Have fun – doing silly, creative activities with your toddler can make you feel much more chipper, so check out what’s on locally.


Tips to help you cope with a toddler and pregnancy at the same time