Try these foods to boost your energy
Exhausted new mum? Try these energy boosting foods
You are what you eat, or so the saying goes. And there’s some truth in it. Being a new mum is exhausting and it can be easy to fall into unhealthy eating habits. Time and energy is in short supply and it’s tempting to reach for easy quick fixes that are high in sugar and fat.
Unfortunately, while these tend to taste good and provide an instant and much needed energy boost, it’s only a short term one and realistically isn’t going to go anywhere to help ease new mum exhaustion.
You’re best bet as a new mum is to focus on keeping energy levels up and enjoying healthy, nutritious food with all the vitamins and minerals needed to stay focused and alert.
So what are the best energy-boosting foods?
Along with other fatty fish, salmon is one of the best sources of omega-3 fatty acids EPA and DHA. It is also a great source of protein and high in B vitamins, which help provide a long-term energy boost.
After a night of interrupted sleep, new mums benefit from a good breakfast. One of the best foods to boost energy in the morning is a healthy wholegrain cereal, and this should keep you filled up until lunch.
A very good source of high-quality protein, eggs are also rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
4. Lean meat
A deficiency of iron can drain your energy levels, making it hard for you to keep up with the demands of a newborn. While breastfeeding, you need to eat extra protein and vitamin B-12. Lean beef is an excellent source for both of these nutrients.
5. Low-fat dairy
Dairy products are an important part of a healthy diet. In addition to providing protein, B vitamins, and vitamin D, milk, cheese and yoghurts are great sources of calcium. Aim to include at least two servings of dairy each day.
6. Green veg
Leafy greens, spinach, broccoli and kale are filled with vitamin A. They’re a non-dairy source of dietary calcium and also contain vitamin C and iron. Try to include a few in your main meal of the day.
7. Go fruity
Bananas are loaded with fibre and potassium for a lasting energy boost and other fruits such as oranges are high in vitamin C. Fruit is also handy as a quick snack while you’re on the go so always pack a fruit snack to save money and time when you’re out and about.
8. Drink it up
It’s not just food that provides energy. Dehydration is one of the biggest energy drains there is. To keep your energy levels and milk production up, make sure you stay well hydrated, preferably with water. Go easy on the caffeine: a coffee may give a quick boost but sipping water throughout the day is better long-term.