Packed your Hospital Bag?

As your due date draws closer, it’s time to get one big thing ticked off your list: packing your hospital bag. Whether you’re nesting like a champ or clinging to that “I’ve still got time” energy, having your bag ready from around 36 weeks is a great way to feel calm, prepared, and in control.

To make life easier, here’s the full lowdown on what to pack – for you and your new arrival.

What to pack for you

• Your birth plan and hospital notes – These are essential, so keep them at the top of your bag.
• Loose, comfy clothes – Think oversized T-shirts, stretchy bottoms or anything breathable you feel good in.
• Dressing gown and slippers or flip-flops – Ideal for shuffling to the loo or shower in style.
• Nightwear – A couple of front-opening or loose-fitting options are perfect, especially if you’re breastfeeding.
• Three changes of comfy clothes – You’ll thank yourself for having fresh outfits.
• Socks – Hospitals can be chilly!
• 5 or 6 pairs of knickers – Disposable ones can be handy, too.
• 2 or 3 soft bras – Include nursing bras if you’re breastfeeding.
• Breast pads – Even if you’re not planning to breastfeed, these are helpful.
• 2 packs of maternity or super-absorbent sanitary pads – Post-birth bleeding is real.
• Your wash bag – Pack all your essentials like:

• Toothpaste and toothbrush
• Hairbrush and hairbands
• Flannel, soap, and body lotion
• Lip balm (dry lips are common in labour)
• Deodorant and hand sanitiser

• Towels – One for you, one for your hair if you fancy a shower.
• Eye mask – Wards can be bright even when you’re trying to nap.
• Your own pillow – For a touch of home comfort.
• Snacks and drinks – Labour can be long, so bring your favourites and a reusable water bottle (bonus if it has a straw).
• A fan or water spray – For mid-labour cooling off.
• Any medication you’re taking regularly.
• TENS machine – If you’ve decided to use one, don’t forget the batteries!
• Entertainment – Books, music, podcasts, magazines… whatever helps you relax and pass the time.
• Phone and charger – A power bank or long cable is extra useful.
• Glasses or contact lenses – Plus spares if you can.
• A spare bag – For laundry or anything that doesn’t make it home clean.

What to pack for your baby

Babies don’t pack light either! Here’s what you’ll need:

• Bodysuits, vests and sleepsuits – Pack a few in newborn and 0-3 month sizes.
• Going-home outfit – Something soft and photo-worthy!
• Hat, scratch mittens, socks or booties – Keep that tiny human cosy and safe.
• Snowsuit – If you’re heading home in colder weather.
• Nappies – At least 10–12 for a day’s stay.
• Cotton wool or baby wipes – For those first clean-ups.
• Muslin cloths – Perfect for spills, burps and swaddling.
• Baby blanket or shawl – Great for snuggles and the journey home.
• Car seat – Hospitals won’t let you leave without one. Practice fitting it ahead of time!